Made to be lifted, swung and squatted!
Our kettlebells offer a high-grade finish. They are cast in a single piece of metal, promoting durability and reliability. The handles are wide enough for the use of two hands. Our kettlebells are designed with you in mind!
Having the mass hang below the handle is a unique strength and conditioning feature of kettlebells. This provides an unbalanced weight that helps condition in a unique way. Focus on multiple muscles to promote effective training. Consult with our staff when it comes to what ways kettlebells can improve your workout!
Available in various weights, suitable for all levels of training from beginner to pro-athlete
Whether you wish to burn fat or build muscles, Mighty Fitness Kettlebells are your all-in-one equipment to help you achieve all your fitness goals and to get the endorphins running through your body – even at home.
The Benefits of Using Kettlebells
- Extremely Versatile
You can perform an endless number of exercises when you incorporate a kettlebell into your at-home workout routine. From your glutes and legs to your arms and shoulders, the kettlebell provides the flexibility to effectively strengthen various regions of your body. However you can do more with the kettlebell than just strength train.
For example, the kettlebell swing is an amazing cardio workout. Besides its fat-burning benefits, the kettlebell swing also strengthens your core muscles and improves your balance as well. Bottom line, whether you’re looking to spot train or to do a HIIT workout, you can engage in numerous exercises with the kettlebell.
Here is a small list of possible exercises you a do at home with the kettlebell.
- Squat Swing
- Shoulder Press
- Kettlebell swing for cardio
- Weighted sit-ups
- Easy and Safe To Use
Given all the movements and exercises you can perform, the kettlebell is an easy workout equipment to use. For beginners understanding proper hand placement on a squat bar and adequate posture takes time and practice. As such, the kettlebell is a great start before you use the squat bar. Many people will find that getting accustomed to the kettlebell takes much less time and effort since there’s only one short handle to grip onto. Better yet, you can still get an awesome and effective workout in.
- Increase Mind to Body Connection
While the kettlebell is safe to use, the kind of exercises you do require your utmost attention to avoid injuries. This is because there are multiple dynamic movements that go on when doing a kettlebell exercise. You could swing, lift, and carry from multiple directions. When performing these workouts, you naturally become more aware of your body movements in accordance with the kettlebell. Unlike running on a treadmill for 30 minutes, you can’t mindlessly do kettlebell exercises. As such, you’re building a stronger mind and body connection. When you develop a stronger body and mind connection, you become increasingly in tune with your body movements both in everyday life and while working out.
With a kettlebell in hand and a small space to workout, you can get an effective and heart-pumping workout within the comfort of your home. And before you know it, you won’t miss going to the gym as much as you used to.